I first came across this tea back during the lockdown and was feeling awful – although I had tested negative for Covid, I still felt like I had been hit by a truck.  A friend of mine who was Jamaican brought me over a tea that she assured me would get me back on my feet fast, and although I was skeptical ( and slightly terrified of her temper ) I agree to try it.   The problem was it contained one of my most hated of all substances – turmeric.

But like when my kids were younger and of school age, I always used the ” Buckley’s ” test to see if they were really sick.   I knew with how awful Buckley’s tasted, that if they were willing to take some without kicking and screaming, then they were actually ill and not just trying to get out of school.   So for me willing to try turmeric tea I knew I was a hurting unit.

The smell alone from this recipe is enough to clear your sinuses thanks to the apple cider vinegar in it, and I have no doubt that some people might even find this tea’s strong aroma pleasing, but I was not one of them.   Truth be told though, after drinking a cup of this tea, within hours I felt significantly better and by better I mean I had gone from a 9 out of 10 on the feeling crappy stage to a manageable 3 or 4.   Ever since then I have been an feverish supporter of this concoction  ( Pun intended ) and am quick to prescribe it to anyone that is suffering flu or cold symptoms.

The Recipe for Miracle Cold Cure Tea

• Two Cups Water
• 1 teaspoon turmeric
• 1/2 teaspoon ginger ( fresh if you have it )
• 1/4 teaspoon ground cayenne pepper
• 1/2 teaspoon cinnamon
• 1/4 teaspoon black pepper
• 1 teaspoon fresh lemon or lemon juice.
• 1 tablespoon natural apple cider vinegar.
• 1 tablespoon honey

Cooking Instructions

Simple bring this mixture to a boil and let cool enough to drink.  This recipe is enough for one person and can be increased by doubling the ingredients if you so choose, or want to make a batch big enough to heat up later – although honestly one good serving seems to be enough to cure most people.

I also have been known to add a bag of orange pekoe to my tea to make it a bit more palatable which doesn’t impact the effectiveness of the mixture.

The Science Behind this Tea as a Cure for the Common Cold…

This tea recipe is effective at relieving cold symptoms due to the unique properties of its ingredients, each of which is known for specific health benefits that support the immune system and alleviate symptoms:

1. Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound. Curcumin helps reduce inflammation in the respiratory tract and fight off infections.
2. Ginger: Known for its anti-inflammatory, antioxidant, and antiviral properties, ginger can ease sore throats, reduce nasal congestion, and provide a warming effect, which can soothe cold symptoms.
3. Cayenne Pepper: Contains capsaicin, which can stimulate mucus flow and relieve nasal congestion, helping to clear the sinuses. Capsaicin is also known to have pain-relieving properties.
4. Cinnamon: Another anti-inflammatory and antioxidant-rich spice, cinnamon can boost circulation and may help reduce sore throat pain.
5. Black Pepper: Enhances the bioavailability of curcumin in turmeric, making its effects stronger. It also has mild decongestant effects.
6. Lemon Juice: High in vitamin C, lemon juice strengthens the immune system and has antioxidant properties. It also adds acidity, which helps thin mucus and ease congestion.
7. Apple Cider Vinegar: Balances the body’s pH, potentially making it less hospitable to viruses and bacteria. It also helps with sore throats and congestion.
8. Honey: A natural cough suppressant and throat soother, honey has antibacterial properties and adds sweetness to the tea, making it more palatable.

Thanksgiving and Christmas dinners are judged by the gravy; it makes or breaks the meal, and for many grandmothers, it is their signature recipe that defines their meals. Creating great turkey gravy, though, isn’t that hard, and in this post, I’m going to explain in detail how to make the best turkey gravy you’ve ever had, as well as show you how to avoid problems like lumpy gravy and so forth.

Getting Started

My grandmother Betty was 4 foot 9 and swore like a drunken sailor. She was also an incredible cook, so much of what follows is her wisdom when it came to making mouth-watering turkey gravy, which I have been able to replicate in my own cooking and will share with you in this recipe.

The first trick that most recipes leave out is creating a base of scorched drippings in the bottom of the roasting pan. This technique sets in motion not just the flavor profile for the gravy but also the secret to making it dark brown rather than the muddy look that comes with many turkey gravy attempts.

The technique here is to put the turkey into the oven uncovered on broil for 10 to 15 minutes to sear/brown the skin of the turkey and bring its fat to the surface. You also want to heavily season the turkey with salt, pepper, and seasoning salt. Put ample spice on the bird, as in the next step we’ll wash it all off when we add water.

During this initial step, do not put any water in the bottom of the roasting pan. Your goal is to let the drippings burn to the bottom, which will then be reactivated by adding water later.

Also, be careful not to burn the top of the turkey—you just want to brown it. Once you achieve this, turn off the broil setting on your oven and set it to bake, keeping the temperature high at around 450 degrees.

Step Two

The next step is to pour a few cups of water slowly over the turkey itself to wash off much of the spice you put on when you first placed it in the oven. You don’t want too much water in the bottom of the pan yet, as that will dilute the base too much, so add a maximum of two cups of water. At this point, put a whole peeled onion, cut in half, into the roaster, then place the turkey back in the oven.

Step Three

Continue to cook your turkey, checking the amount of liquid in the pan every half hour. The idea is to let it reduce to the point where it is nearly evaporated, then add another cup of water. As you approach the last 45 minutes of cooking, add four cups of water to the pan. At the 15-minute mark before taking the turkey out of the oven, add another cup of water.

Step Four

Once you’ve taken the turkey out and removed it from the pan, you will have the drippings and base for your gravy. The next step is to thicken the gravy, which is where many people go wrong and end up with lumps. In this phase, you’ll need to make what’s called a slurry, where you mix flour or cornstarch in water before adding it to the gravy base in the roasting pan. You can also remove the onion and any pieces of turkey or residue you don’t want in the final gravy.

To do this, put the roasting pan on a stove burner and set it to low heat. In a separate bowl, cup, or jar (which I use), add a cup or so of warm water and then add your thickening agent (flour or cornstarch). Mix this thoroughly until it’s the consistency of pancake batter, making sure there are no lumps of flour.

A true old-school tip: use cooled water from your mashed potatoes to make the slurry mix. Be sure to let the potato water cool enough so it doesn’t cause the added flour/cornstarch to cook in the water or it will lump up.

Then, take this mixture and slowly add it to the gravy base in the roasting pan. The point of the slurry is to prevent the flour from hitting the hot drippings/base and turning into little lumps. Once combined, turn up the heat to medium and bring the mixture to a low boil. As it begins to thicken, remember that it won’t be as thick when piping hot as it will be when it’s in the serving bowl.

As the gravy begins to thicken and near completion, add salt and pepper while continually stirring and tasting until it tastes the way you want it. All in all, this method should produce about 6 to 8 cups of gravy. This isn’t an exact recipe, as my grandma, my mother, and now I never really measured anything—we did it by eye and taste. Some turkeys have more drippings than others, and the size of the turkey will also impact the gravy yield, so you may have to adjust accordingly.

Fall Harvest Beef Stew Recipe

With the garden now harvested and the temperatures dropping as we head into another winter season, now is the perfect time to make a pot of beef stew using the vegetables from your garden.  This hearty rich traditional recipe is a timeless classic and although is a more extensive recipe than many stews are, the spices and cooking technique will far surpass your expectations and bring you back to your grandmother’s Sunday night stew.

This recipe is all about slow-cooked goodness—tender beef, chunky vegetables, and rich, savory flavors that take you right back to those cozy family dinners. The secret here is building flavor step by step: browning the beef for that perfect caramelized edge, letting garlic and onions soften and fill the kitchen with an amazing aroma, and adding a splash of wine and just the right herbs for depth.  As the stew simmers, the end result is a thick, hearty broth loaded with soft carrots, garden fresh potatoes, and melt-in-your-mouth beef. Top it with fresh parsley, serve it with crusty bread, and you’ve got a meal that’s pure comfort in a bowl.

Traditional Beef Stew Recipe

Servings: 6-8
Prep Time: 20 minutes
Cook Time: 2.5 – 3 hours

Ingredients

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• 2 lbs (900g) beef chuck, cut into 1.5-inch cubes
• 3 tbsp olive oil, divided
• 1 tsp coarse salt, plus more to taste
• 1 tsp freshly ground black pepper, divided
• 1/2 tsp smoked paprika (optional but adds depth)
• 1 large yellow onion, finely chopped
• 4 garlic cloves, minced
• 2 tbsp tomato paste
• 1/3 cup all-purpose flour (for a thicker consistency)
• 1 cup dry red wine (optional but adds richness; use beef broth as a substitute if preferred)
• 4 cups beef broth (low sodium for better salt control)
• 1 cup water
• 1 tbsp Worcestershire sauce
• 2 tsp balsamic vinegar or red wine vinegar (for brightness)
• 2 bay leaves
• 1 tsp dried thyme (or 4 sprigs fresh thyme)
• 1 tsp dried rosemary (or 2-3 sprigs fresh rosemary)
• 1/2 tsp dried oregano
• 1/2 tsp ground allspice or a small pinch (adds warmth; optional)
• 5 large carrots, peeled and cut into chunks
• 4 large Yukon gold or russet potatoes, peeled and cut into chunks
• 3 celery stalks, chopped
• 1 cup frozen or fresh peas
• Fresh parsley, finely chopped (for garnish)

Instructions

1. Season and Sear the Beef:
   • Pat beef chunks dry with paper towels. Season with 1 tsp coarse salt, 1/2 tsp freshly ground black pepper, and a sprinkle of smoked paprika.
   • In a large, heavy-bottomed pot or Dutch oven, heat 1 tbsp olive oil over medium-high heat.
   • Add beef in batches to avoid overcrowding, browning on all sides (about 3-4 minutes per batch). Remove browned beef to a plate and set aside.
2. Sauté the Aromatics:
   • Add another tbsp of olive oil to the pot, reduce heat to medium, and add chopped onions. Sauté until they turn golden and start to caramelize (about 6-8 minutes).
   • Stir in minced garlic and cook until fragrant, about 1 minute.
   • Add tomato paste, stirring well to coat the onions and garlic. Cook for 2-3 minutes until the paste darkens slightly.
3. Add Spices and Flour for a Flavor Base:
   • Sprinkle flour over the onion mixture, stirring to incorporate.
   • Add remaining 1/2 tsp black pepper, 1/2 tsp salt, thyme, rosemary, oregano, and a pinch of ground allspice. Stir well to evenly distribute the spices.
4. Deglaze with Wine:
   • Pour in the red wine (or extra beef broth if not using wine), scraping up any browned bits from the bottom of the pot. Let it simmer for 3-4 minutes to reduce slightly and concentrate the flavors.
5. Build the Stew’s Base:
   • Add beef broth, water, Worcestershire sauce, and bay leaves. Stir in the balsamic or red wine vinegar, which enhances the depth of flavor.
   • Return the beef and any accumulated juices to the pot. Bring to a boil, then reduce heat to low, cover, and simmer gently for 1.5 hours.
6. Add Root Vegetables and Simmer:
   • Add the carrots, potatoes, and celery to the pot. Taste and adjust salt and pepper as needed.
   • Cover and continue cooking for 45-60 minutes, until the vegetables and beef are tender.
7. Finish and Serve:
   • Stir in the peas in the last 5 minutes of cooking, allowing them to warm through.
   • Remove bay leaves and any thyme or rosemary stems (if using fresh herbs).
   • Taste one final time, adjusting salt, pepper, or a splash of Worcestershire sauce if needed.
   • Garnish with fresh parsley and serve hot.

Tips for Best Traditional Flavor

• Use freshly ground black pepper and coarse salt throughout the cooking process, adjusting at each stage. Coarse salt brings out the meat’s natural flavor, while black pepper adds warmth without overpowering.
• Cook the stew a day ahead if possible; like many stews, the flavor develops even more after sitting overnight.
• Serve with rustic bread or crusty baguettes for an authentic, old-fashioned touch.